Mountainman Outdoor Supply Company on Rt. 28 in Old Forge will host a series of weekly outdoor instructional events.

On Mondays, free guided two-hour mountain bike trips will be available at 6 p.m.; and on Tuesdays, free kayak demos will take place from 6 to 8 p.m. at the Moose River Outpost.

Free whitewater paddling instructions will be available on Wednesdays from 6 p.m. until dark.

On Saturdays from 7 to 9 a.m., ACA kayak instructor and certified yoga instructor Nanette Shovea-Burke will conduct a free yoga and paddling session on the deck overlooking the Moose River.

Also from 7 to 9 a.m. on Saturdays, a free guided group road bike ride around the Fulton Chain of Lakes will be available.

Details on trips and instruction are available by calling (315) 369-6672 or visit: www.MountainmanOutdoors.com.