Daily Archives: January 12, 2012

Deep Energy Retrofits: Workshop explains benefits to Ad’k businesses, homeowners

A sold-out workshop on ways to retrofit homes, businesses, and municipal offices for more efficient energy usage was held recently at the Wild Center in Tupper Lake.

In attendance were contractors, code officials and homeowners seeking information on “deep energy retrofits,” which have been found to greatly reduce heating and electric costs.

The workshop was led by Greg Pedrick, Project Manager for New York State Energy Research and Development Authority (NYSERDA) in the Building R&D Sector. Continue reading

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Just a Thought by Richard Risley

Future: Keeping winter riders coming even without snow

Question: Are we steering our winter economy to the future—envisioning a preferred destination and acting to get it there on schedule—or just letting nature take its course?

I experienced Old Forge’s glory days of monster snow, hundreds of inches a year. I shoveled it, plowed it, and none of us thought those days would end.

It spurred the sport of snowmobiling locally, and businesses and recreationalists benefited for a few decades.

Ahh, deep snow and snowmobiles. Winter was heaven. Except for the plowing and shoveling.

Then for reasons that make little sense—to me anyway—our weather started plateau-ing in November, more or less, dragging itself to March.

And from December to February, all we could do was cross our fingers and pray that a Canadian cold-front would show us favor.

Now, however—in the year 2012—the question is: Continue reading

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Growing up Adirondack by Mitch Lee

Getting hopping mad over home improvement project

When we were young, my brother was gifted a pet rabbit that he named after his idol, film maker George Lucas.

My brother was very fond of Lucas the rabbit, but I never took much of a liking to him.

That’s because if I, or anyone else for that matter, happened to stick a finger in his cage he would be sure to take a nip at it.

This seemed a bit ungrateful to me, especially after my father and I had pooled our carpentry skills to build an outdoor hutch and caged-in run for him beside our Limekiln Lake house.

Despite his nasty antics however, I did worry about him in the cold of winter with only fresh hay and straw to keep him warm.

But that all changed after one particular incident. Continue reading

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Still need a New Year Resolution? It may be right under your nose

By Dr. Adam Seigers

Do you or does someone you know smoke? You probably already know that smoking increases the risk of lung cancer by about 20 times.

Less well known is that smoking also increases the risk of cancers of the lip, esophagus, pancreas, voice box, bladder, breast, kidney and even the uterine cervix.

Smoking increases blood pressure, causes accelerated coronary artery disease, and can result in erectile dysfunction in men.

If you are thinking about quitting smoking, first choose a quit date. Continue reading

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Nourished Living by Dietician Kelly Hamlin MA, RD, CDN

Mid-January hits: How those resolutions coming along?

Well, it’s the middle of January and time to ask how your resolutions to eat healthier and exercise more are going.

For many of us (me included), eating healthier seems to be the lesser of two evils, so to speak.

Trying to find time to add more activity to our daily schedules can be very difficult.

Since we don’t have access to 24-hour gyms that make it so convenient to work out when we feel like it, we need to be more creative in our approach to exercise.

Keep in mind that being “active” isn’t restricted to the confines of a gym.

Think outside the treadmill! Continue reading

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Herr-Story by Charles Herr: A look at local days gone by

The Forge House: Owners, Proprietor & Managers, Part VIII The Old Forge Company Years: 1896-1915

In October 1895, Victor Adams assembled a group of investors together in Little Falls and secured an arrangement with Garmon and Crosby to purchase a 50% interest in the Forge Tract properties.

The group’s business plan was to enlarge and improve the Forge House, to build a railroad from Fulton Chain Station to the Forge House dock and to begin development of the tract into a resort town.

They would eventually also establish a transportation company that would buy the independent public steamers on the lower four lakes.

The name of the syndicate would be The Old Forge Company, often referred to as the Old Forge Improvement Company. Continue reading

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Three Polar Bear skiers race this week at Gore Mountain by Beth Tickner

On January 7th and 8th, three of the older Polar Bears travelled to Gore Mountain to compete in the J1/J2 Slalom events.

Polar Bear racer West Tickner tackles the course at Gore

West Tickner is a second year J2, while Corey Down and Hunter Lawrence are first year J2’s.

Not only do the J2’s race against each other, but also against the older J1’s which also can include college ski teams.

On Saturday, West Tickner placed 3rd in J2’s and took 20th in combined age groups out of a field of 79 racers.

Corey Down placed 25th and 52nd in combined age group and Hunter Lawrence placed 28th in J2’s and 55th in combined.

Continue reading

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