Kathy Queen, certified Lakshmi Voelker Chair Yoga™ Instructor, offers a Chair Yoga class on Fridays at 11 a.m. at VIEW, the arts center in Old Forge.
The class fee is $10, $7 for members of VIEW, with first-time visitors welcome at no charge.
Chair oga s a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
The chair replaces the yoga mat and becomes an extension of the body allowing one to take full advantage of yoga’s ability to improve health through adaptive exercise.
More information about VIEW programming is available at: ViewArts.org or by calling (315) 369-6411, ext. 201.
