TRX classes for seniors are currently being offered at the Park Avenue Building gym in on Mondays and Fridays. Classes are held from 9 to 9:45 a.m.
Certified instructor Marie Birtle leads the low impact workouts tailored to improve strength and balance. Classes are open to men and women.
More information is available by calling Joanne Maly at (315) 369-8318. The Park Ave. Building is located at 183 Park Ave. in Old Forge.
Joann Malys TRX class at the Old Forge tennis courts.
Physical fitness instructor Joanne Maly has seen the popularity of her Total Resistance Exercises/Training (TRX) classes grow so much in Old Forge over that past year-and-a-half, that new teachers have been trained to allow for expanded class offerings.
TRX was developed by a Navy Seal, Randy Hetrick, who served overseas for years and needed to develop a means of keeping his troops in shape without weights and machines. Continue reading