Physical fitness instructor Joanne Maly has seen the popularity of her Total Resistance Exercises/Training (TRX) classes grow so much in Old Forge over that past year-and-a-half, that new teachers have been trained to allow for expanded class offerings.
TRX was developed by a Navy Seal, Randy Hetrick, who served overseas for years and needed to develop a means of keeping his troops in shape without weights and machines. Continue reading