TRX classes for seniors are currently being offered at the Park Avenue Building gym in on Mondays and Fridays. Classes are held from 9 to 9:45 a.m.
Certified instructor Marie Birtle leads the low impact workouts tailored to improve strength and balance. Classes are open to men and women.
More information is available by calling Joanne Maly at (315) 369-8318. The Park Ave. Building is located at 183 Park Ave. in Old Forge.
